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Their innovative designs and diversity of options make your training better – allowing you to reach your personal goals faster. This is an interval workout method closely tied to Cross Fit and other popular training methods. New for 2019, the Nike Metcon Sport (.99 at Rogue Fitness) takes the Metcon shoe line in a radical new direction.Start the clock or timer On the start of the minute, perform the chosen exercise for the specified number of reps Rest for the remainder of the minute Repeat for as many intervals as required A simple example: Perform 10 deadlifts with 225 lbs, every minute on the minute for 10 minutes total. The Nike Metcon Sport gives you the stability to lift heavy weights but offers more agility than any previous Nike Metcon shoe.
But this isn’t just a benefit for weightlifting, Flywire helps in any cutting or side to side movement as well. Not just for running, but also how about rope skipping, box jumps, sprints, and sled pushes?
You can also see the wrap-around sole at the center.
That’s how the shoe handles those brutal rope climbs.
Rope climbs can tear up shoes quick – especially the upper.
The Free x Metcon incorporates a wrap-around outsole just like the other shoes in the line.