Dating anxiety disorder
“A new relationship is anxiety-inducing for almost everyone, and it’s even harder if you struggle with an anxiety disorder,” says Carver.“If this is you, this is a time to really lean on your self-care and relaxation strategies.However if your computer skills aren’t great and/or you can’t navigate a smartphone, then yes, it’s another barrier to negotiate.” Stumbling through awkward conversations or worse, excruciating silences are just some fears anxiety sufferers may have in regards to meeting someone new. Dating wise, given we put so much thought into preparing our outer layers (what will I wear?And then there’s the mental spiralling before the actual date itself where you can go round and round in circles about what to expect. I need to get my hair done) so allow just as much time and thoughtfulness to preparing what’s on the inside too – i.e. We’d love to hear your experiences in the comments below or you can join the conversation on Facebook, Twitter & Instagram., anxiety disorders are typically characterized by intense, excessive worry about everyday situations, to the point where it can interfere with daily life.
“The solution lies in finding ways to soothe yourself as you step outside your comfort zone and push forward anyway.
“Presumably they’ve been out of practice for some years, but once they’ve got out there and ‘practiced’, the playing field evens out. “It can be helpful reminding yourself that nervousness goes both ways.
I find my clients are very flexible and accept the digital dating age surprisingly well. We’re often so focused on ourselves that we don’t consider our date could be feeling it too.”“You can’t be relaxed and anxious at the same time so calming your body is essential and it’ll help your mind.
The goal of these strategies isn’t to eliminate anxiety, but rather to help you tolerate it.”Some of her suggestions for coping strategies include breath work, practicing conversational skills, positive mantras, and making sure any in-person dates you do have are in a familiar place that’s comfortable for you.
“And you can always excuse yourself to the bathroom to do a quick relaxing meditation,” she says.