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Different body types require different training methods and diet plans. Workouts should be short and intense focusing on big muscle groups. Ectomorphs should eat before bed to prevent muscle catabolism during the night.So listed below are the 3 male body types: ectomorph, mesomorph and endomorph, along with their characteristics. Generally, ectomorphs can lose fat very easily which makes cutting back to lean muscle easier for them.

Mesomorphs are the best body type for bodybuilding. They are naturally strong which is the perfect platform for building muscle.

The downside to mesomorphs is they gain fat more easily than ectomorphs. Usually a combination of weight training and cardio works best for mesomorphs.

The endomorph body type is solid and generally soft. Endo’s are usually of a shorter build with thick arms and legs. Endomorphs find they are naturally strong in leg exercises like the squat.

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